Welcome to Kadria Milani Smart Motion

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30/30 Barre/Pilates

Ahhh Stretch (Sciatic Release and Mobility)

Back Strength and Core

Barre

Barre Core - Abs of Steel

Body Strong

Mobility and Strength

Pilates - Lift and Lengthen

Pilates - Spine Strength

Pilates and Core (Hybrid)

Sciatic Tension Release

Slow Posture Realignment

Ultra Strong

Carmel Rancho Studio

Kadria

September 2026