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Smart Motion

Smart Motion

Smart Motion

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Welcome to Kadria Milani Smart Motion
Questions? Contact us at [email protected] or 831-246-6865

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30/30 Barre/Pilates Ahhh Stretch (Sciatic Release and Mobility) Back Strength and Core Barre Barre Core - Abs of Steel Body Strong Mobility and Strength Pilates and Core (Hybrid) Pilates - Lift and Lengthen Pilates - Spine Strength Sciatic Tension Release Slow Posture Realignment Ultra Strong Carmel Rancho Studio Kadria
  1. SEP 28 Monday Tomorrow
    1. 8:20 am
      Pilates - Spine Strength
      Kadria 1 hour
    2. 10:20 am
      Ahhh Stretch (Sciatic Release and Mobility)
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Slow Posture Realignment
      Kadria 30 minutes
      Carmel Rancho Studio
  2. SEP 29 Tuesday
    1. 8:20 am
      Barre Core - Abs of Steel
      Kadria 1 hour
      Carmel Rancho Studio
    2. 4:10 pm
      Pilates and Core (Hybrid)
      Kadria 50 minutes
      Carmel Rancho Studio
    3. 5:20 pm
      Ultra Strong
      Kadria 50 minutes
      Carmel Rancho Studio
  3. SEP 30 Wednesday
    1. 8:20 am
      Pilates - Lift and Lengthen
      Kadria 1 hour
      Carmel Rancho Studio
    2. 10:20 am
      Barre
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Back Strength and Core
      Kadria 30 minutes
      Carmel Rancho Studio
    4. 4:10 pm
      30/30 Barre/Pilates
      Kadria 50 minutes
      Carmel Rancho Studio
    5. 5:20 pm
      Body Strong
      Kadria 1 hour
      Carmel Rancho Studio
  4. OCT 1 Thursday
    1. 8:20 am
      Barre Core - Abs of Steel
      Kadria 1 hour
      Carmel Rancho Studio
    2. 4:10 pm
      Pilates and Core (Hybrid)
      Kadria 50 minutes
      Carmel Rancho Studio
    3. 5:20 pm
      Ultra Strong
      Kadria 50 minutes
      Carmel Rancho Studio
  5. OCT 2 Friday
    1. 8:20 am
      Pilates - Lift and Lengthen
      Kadria 1 hour
      Carmel Rancho Studio
    2. 10:20 am
      Barre
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Sciatic Tension Release
      Kadria 30 minutes
      Carmel Rancho Studio
    4. 5:20 pm
      Mobility and Strength
      Kadria 50 minutes
      Carmel Rancho Studio
  6. OCT 5 Monday
    1. 8:20 am
      Pilates - Spine Strength
      Kadria 1 hour
    2. 10:20 am
      Ahhh Stretch (Sciatic Release and Mobility)
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Slow Posture Realignment
      Kadria 30 minutes
      Carmel Rancho Studio
  7. OCT 6 Tuesday
    1. 8:20 am
      Barre Core - Abs of Steel
      Kadria 1 hour
      Carmel Rancho Studio
    2. 4:10 pm
      Pilates and Core (Hybrid)
      Kadria 50 minutes
      Carmel Rancho Studio
    3. 5:20 pm
      Ultra Strong
      Kadria 50 minutes
      Carmel Rancho Studio
  8. OCT 7 Wednesday
    1. 8:20 am
      Pilates - Lift and Lengthen
      Kadria 1 hour
      Carmel Rancho Studio
    2. 10:20 am
      Barre
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Back Strength and Core
      Kadria 30 minutes
      Carmel Rancho Studio
    4. 4:10 pm
      30/30 Barre/Pilates
      Kadria 50 minutes
      Carmel Rancho Studio
    5. 5:20 pm
      Body Strong
      Kadria 1 hour
      Carmel Rancho Studio
  9. OCT 8 Thursday
    1. 8:20 am
      Barre Core - Abs of Steel
      Kadria 1 hour
      Carmel Rancho Studio
    2. 4:10 pm
      Pilates and Core (Hybrid)
      Kadria 50 minutes
      Carmel Rancho Studio
    3. 5:20 pm
      Ultra Strong
      Kadria 50 minutes
      Carmel Rancho Studio
  10. OCT 9 Friday
    1. 8:20 am
      Pilates - Lift and Lengthen
      Kadria 1 hour
      Carmel Rancho Studio
    2. 10:20 am
      Barre
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Sciatic Tension Release
      Kadria 30 minutes
      Carmel Rancho Studio
    4. 5:20 pm
      Mobility and Strength
      Kadria 50 minutes
      Carmel Rancho Studio
  11. OCT 12 Monday
    1. 8:20 am
      Pilates - Spine Strength
      Kadria 1 hour
    2. 10:20 am
      Ahhh Stretch (Sciatic Release and Mobility)
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Slow Posture Realignment
      Kadria 30 minutes
      Carmel Rancho Studio
  12. OCT 13 Tuesday
    1. 8:20 am
      Barre Core - Abs of Steel
      Kadria 1 hour
      Carmel Rancho Studio
    2. 4:10 pm
      Pilates and Core (Hybrid)
      Kadria 50 minutes
      Carmel Rancho Studio
    3. 5:20 pm
      Ultra Strong
      Kadria 50 minutes
      Carmel Rancho Studio
  13. OCT 14 Wednesday
    1. 8:20 am
      Pilates - Lift and Lengthen
      Kadria 1 hour
      Carmel Rancho Studio
    2. 10:20 am
      Barre
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Back Strength and Core
      Kadria 30 minutes
      Carmel Rancho Studio
    4. 4:10 pm
      30/30 Barre/Pilates
      Kadria 50 minutes
      Carmel Rancho Studio
    5. 5:20 pm
      Body Strong
      Kadria 1 hour
      Carmel Rancho Studio
  14. OCT 15 Thursday
    1. 8:20 am
      Barre Core - Abs of Steel
      Kadria 1 hour
      Carmel Rancho Studio
    2. 4:10 pm
      Pilates and Core (Hybrid)
      Kadria 50 minutes
      Carmel Rancho Studio
    3. 5:20 pm
      Ultra Strong
      Kadria 50 minutes
      Carmel Rancho Studio
  15. OCT 16 Friday
    1. 8:20 am
      Pilates - Lift and Lengthen
      Kadria 1 hour
      Carmel Rancho Studio
    2. 10:20 am
      Barre
      Kadria 1 hour
      Carmel Rancho Studio
    3. 12:10 pm
      Sciatic Tension Release
      Kadria 30 minutes
      Carmel Rancho Studio
    4. 5:20 pm
      Mobility and Strength
      Kadria 50 minutes
      Carmel Rancho Studio
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